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    • Anxiety Workshop and Mindfulness resources, websites and apps

    1. 5,4,3,2,1 relaxation.docx
      DOCX File
    2. 28 Day Mindful Challenge - Final.docx
      DOCX File
    3. 1636 CAMHS Anxiety self help A4 leaflet.pdf
      PDF File
    4. Adrenalin man.pdf
      PDF File
    5. Anxiety Challenging thoughts.docx
      DOCX File
    6. Anxiety cycle.doc
      DOC File
    7. Chester the Cat.pdf
      PDF File
    8. progressive muscle relaxation.docx
      DOCX File
    9. Relax like a cat.pdf
      PDF File
    10. Separation Anxiety - Parents Guide.pdf
      PDF File

    Websites:

    Childline-https://www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic 

    Young Minds-https://youngminds.org.uk/find-help/conditions/anxiety

    Worrinots interactive support -https://www.worrinots.com

    Apps:

    Chill Panda

    Headspace for kids

    Websites for families whose child/children have additional needs:

    National Autistic Society

    Beat Autism Parent Support, a group run by parents and carers -Sharon 07903271785

    WestMidlands.org.uk-useful resources around sleep and anxiety

    Social Stories-Carol Gray autism.org.uk

    WESAIL-https://www.barnardos.org.uk/what-we-do/services/barnardos-wesail

    Books:

    Tony Atwood-Exploring Feelings

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