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Anxiety Workshop and Mindfulness resources, websites and apps

Websites:

Childline-https://www.childline.org.uk/info-advice/your-feelings/anxiety-stress-panic 

Young Minds-https://youngminds.org.uk/find-help/conditions/anxiety

Worrinots interactive support -https://www.worrinots.com

Apps:

Chill Panda

Headspace for kids

Websites for families whose child/children have additional needs:

National Autistic Society

Beat Autism Parent Support, a group run by parents and carers -Sharon 07903271785

WestMidlands.org.uk-useful resources around sleep and anxiety

Social Stories-Carol Gray autism.org.uk

WESAIL-https://www.barnardos.org.uk/what-we-do/services/barnardos-wesail

Books:

Tony Atwood-Exploring Feelings